Matt Jones v2:30/0:30r...10 BikeErg
12,914
Meters
25:00.0
Time
1:56.1
Pace
446
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,362 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 75 |
| Revolution Count | 1896 |
| Power/kg | 2.62 |
| Drag Factor | 178 |
June 27, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,914 | 1:56.1 | 223 | 1070 | 75 | |
| 2:30.0 | 1,361 | 1:50.2 | 261 | 1176 | 74 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,341 | 1:51.8 | 250 | 1200 | 72 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,355 | 1:50.7 | 258 | 1176 | 67 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,271 | 1:58.0 | 213 | 1032 | 91 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1008 | 90 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1104 | 64 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,274 | 1:57.7 | 214 | 1032 | 82 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 984 | 68 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1056 | 68 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 1,218 | 2:03.1 | 187 | 936 | 83 | |
| r: 0:30 | 40 | |||||
| r448 |
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Workout Graph
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