Matt Jones 15:00 BikeErg
7,825
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 76 |
| Revolution Count | 1144 |
| Power/kg | 2.71 |
| Drag Factor | 109 |
August 04, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,825 | 1:55.0 | 230 | 1084 | 271 | 76 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 50 | 73 |
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 55 | 77 |
| 9:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 55 | 77 |
| 12:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 55 | 77 |
| 15:00.0 | 1,590 | 1:53.2 | 241 | 1120 | 56 | 78 |
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Workout Graph
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