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Matt Jones v0:30/0:30r...15 BikeErg

4,413

Meters

7:30.0

Time

1:41.9

Pace

172

Calories

Rest Distance884
Rest Time7:30.0
Overall Distance5,297
Overall Time15:00.0
Average Watts330
Calories Per Hour1436
RPM78
Revolution Count592
Power/kg3.88
Drag Factor135

November 12, 2025 08:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,413 1:41.9 330 1436 78
0:30.0 295 1:41.6 333 1445 80
r: 0:30 65
0:30.0 297 1:41.0 340 1468 80
r: 0:30 70
0:30.0 306 1:38.0 371 1578 82
r: 0:30 73
0:30.0 296 1:41.3 336 1457 80
r: 0:30 60
0:30.0 298 1:40.6 343 1480 80
r: 0:30 59
0:30.0 296 1:41.3 336 1457 80
r: 0:30 71
0:30.0 294 1:42.0 329 1433 78
r: 0:30 61
0:30.0 292 1:42.7 323 1410 78
r: 0:30 51
0:30.0 291 1:43.0 319 1399 78
r: 0:30 51
0:30.0 291 1:43.0 319 1399 78
r: 0:30 50
0:30.0 292 1:42.7 323 1410 78
r: 0:30 58
0:30.0 293 1:42.3 326 1422 78
r: 0:30 60
0:30.0 290 1:43.4 316 1388 78
r: 0:30 53
0:30.0 291 1:43.0 319 1399 78
r: 0:30 61
0:30.0 293 1:42.3 326 1422 78
r: 0:30 41
r884

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Workout Graph

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