Matt Jones v3:00/1:00r...5 BikeErg
7,788
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 1166 |
| Power/kg | 2.67 |
| Drag Factor | 115 |
November 13, 2025 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 77 | |
| 3:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 78 | |
| r: 1:00 | 248 | |||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 80 | |
| r: 1:00 | 233 | |||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 78 | |
| r: 1:00 | 269 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 77 | |
| r: 1:00 | 295 | |||||
| 3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 75 | |
| r: 1:00 | 65 | |||||
| r1,110 |
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Workout Graph
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