Matt Jones v0:30/0:30r...15 BikeErg
4,412
Meters
7:30.0
Time
1:41.9
Pace
173
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,329 |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 78 |
| Revolution Count | 591 |
| Power/kg | 3.88 |
| Drag Factor | 136 |
November 14, 2025 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,412 | 1:41.9 | 330 | 1435 | 78 | |
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1681 | 84 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 80 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 80 | |
| r: 0:30 | 59 | |||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 78 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 78 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 78 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 76 | |
| r: 0:30 | 67 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 76 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 76 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 78 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 82 | |
| r: 0:30 | 36 | |||||
| r917 |
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Workout Graph
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