Matt Jones v0:30/0:30r...15 BikeErg
4,245
Meters
7:30.0
Time
1:46.0
Pace
157
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,181 |
| Overall Time | 15:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 78 |
| Revolution Count | 595 |
| Power/kg | 3.46 |
| Drag Factor | 114 |
November 18, 2025 17:36:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,245 | 1:46.0 | 294 | 1311 | 78 | |
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 78 | |
| r: 0:30 | 55 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 84 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 82 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 80 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 80 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 82 | |
| r: 0:30 | 62 | |||||
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 78 | |
| r: 0:30 | 61 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 78 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 262 | 1:54.5 | 233 | 1102 | 74 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 72 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 80 | |
| r: 0:30 | 49 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 80 | |
| r: 0:30 | 40 | |||||
| r936 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.