Matt Jones v3:00/0:45r...6 BikeErg
9,305
Meters
18:00.0
Time
1:56.0
Pace
319
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,743 |
| Overall Time | 22:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 77 |
| Revolution Count | 1394 |
| Power/kg | 2.64 |
| Drag Factor | 101 |
November 19, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,305 | 1:56.0 | 224 | 1070 | 77 | |
| 3:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 76 | |
| r: 0:45 | 87 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 78 | |
| r: 0:45 | 74 | |||||
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 78 | |
| r: 0:45 | 89 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 77 | |
| r: 0:45 | 72 | |||||
| 3:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 78 | |
| r: 0:45 | 64 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 78 | |
| r: 0:45 | 52 | |||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.