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Matt Jones v0:30/0:30r...15 BikeErg

4,477

Meters

7:30.0

Time

1:40.5

Pace

179

Calories

Rest Distance1,044
Rest Time7:30.0
Overall Distance5,521
Overall Time15:00.0
Average Watts345
Calories Per Hour1486
RPM81
Revolution Count608
Power/kg4.06
Drag Factor132

November 22, 2025 18:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,477 1:40.5 345 1486 81
0:30.0 298 1:40.6 343 1480 82
r: 0:30 63
0:30.0 301 1:39.6 354 1516 82
r: 0:30 72
0:30.0 305 1:38.3 368 1565 82
r: 0:30 81
0:30.0 302 1:39.3 357 1528 82
r: 0:30 84
0:30.0 301 1:39.6 354 1516 82
r: 0:30 73
0:30.0 301 1:39.6 354 1516 82
r: 0:30 83
0:30.0 301 1:39.6 354 1516 82
r: 0:30 77
0:30.0 297 1:41.0 340 1468 80
r: 0:30 98
0:30.0 293 1:42.3 326 1422 80
r: 0:30 75
0:30.0 295 1:41.6 333 1445 80
r: 0:30 56
0:30.0 294 1:42.0 329 1433 80
r: 0:30 69
0:30.0 295 1:41.6 333 1445 80
r: 0:30 55
0:30.0 295 1:41.6 333 1445 80
r: 0:30 66
0:30.0 297 1:41.0 340 1468 80
r: 0:30 53
0:30.0 301 1:39.6 354 1516 82
r: 0:30 39
r1,044

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