Matt Jones v4:00/1:00r...5 BikeErg
10,386
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,725 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 74 |
| Revolution Count | 1489 |
| Power/kg | 2.67 |
| Drag Factor | 116 |
November 23, 2025 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,386 | 1:55.5 | 227 | 1080 | 74 | |
| 4:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 72 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 74 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 76 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 76 | |
| r: 1:00 | 78 | |||||
| 4:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 75 | |
| r: 1:00 | 38 | |||||
| r339 |
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Workout Graph
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