Matt Jones v1:00/1:00r...8 BikeErg
4,626
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 78 |
| Revolution Count | 630 |
| Power/kg | 3.68 |
| Drag Factor | 133 |
November 27, 2025 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,626 | 1:43.7 | 313 | 1378 | 78 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 79 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 79 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 79 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 78 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 78 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 78 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 80 | |
| r: 1:00 | 42 | |||||
| r652 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.