Matt Jones v1:00/2:00r...5 BikeErg
7,241
Meters
13:00.0
Time
1:47.7
Pace
273
Calories
142
Heart Rate
| Rest Distance | 2,126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,367 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 78 |
| Revolution Count | 984 |
| Power/kg | 3.29 |
| Drag Factor | 134 |
February 09, 2023 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,241 | 1:47.7 | 280 | 1260 | 78 | 142 | |
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 87 | 93 | |
| r: 2:00 | 588 | ||||||
| 3:00.0 | 1,708 | 1:45.3 | 299 | 1320 | 77 | 132 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1092 | 71 | 159 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1220 | 75 | 166 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1560 | 83 | 160 | |
| r: 2:00 | 567 | ||||||
| r2,126 |
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Workout Graph
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