Matt Jones v1000m/2:00r...8 BikeErg
8,000
Meters
13:50.9
Time
1:43.8
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1360 |
| RPM | 70 |
| Revolution Count | 970 |
| Power/kg | 3.67 |
| Drag Factor | 185 |
March 25, 2023 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:50.9 | 8,000 | 1:43.8 | 312 | 1360 | 70 | 154 | |
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1473 | 69 | 96 | |
| r: 2:00 | 169 | ||||||
| 1:40.8 | 1,000 | 1:40.8 | 342 | 1464 | 70 | 161 | |
| r: 2:00 | 180 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1360 | 69 | 160 | |
| r: 2:00 | 139 | ||||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 70 | 159 | |
| r: 2:00 | 176 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 70 | 163 | |
| r: 2:00 | 176 | ||||||
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 70 | 164 | |
| r: 2:00 | 155 | ||||||
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 70 | 166 | |
| r: 2:00 | 178 | ||||||
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 72 | 167 | |
| r: 2:00 | 40 | ||||||
| r1,213 |
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Workout Graph
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