Matt Jones v2:00/1:00r...8 BikeErg
8,301
Meters
16:00.0
Time
1:55.6
Pace
283
Calories
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,225 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 81 |
| Revolution Count | 1305 |
| Power/kg | 2.66 |
| Drag Factor | 114 |
December 14, 2023 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,301 | 1:55.6 | 226 | 1061 | 81 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 70 | |
| r: 1:00 | 420 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1080 | 75 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1050 | 80 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 990 | 92 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 80 | |
| r: 1:00 | 372 | |||||
| 2:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 82 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 1,007 | 1:59.1 | 207 | 990 | 93 | |
| r: 1:00 | 350 | |||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 83 | |
| r: 1:00 | 359 | |||||
| r2,924 |
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Workout Graph
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