Mika Virsu 15:06 row
3,479
Meters
15:06.4
Time
2:10.2
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 120 |
April 06, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,479 | 2:10.2 | 158 | 842 | 212 | 19 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 15:06.3 | 16 | 3:16.8 | 46 | 457 | 0 | 9 |
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Workout Graph
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