Mika Virsu 20:07 row
4,099
Meters
20:07.8
Time
2:27.3
Pace
226
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 97 |
April 18, 2025 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 4,099 | 2:27.3 | 109 | 676 | 226 | 17 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 20 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 20:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 |
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Workout Graph
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