Mika Virsu 6000m row
6,000
Meters
20:52.4
Time
1:44.3
Pace
467
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 112 |
May 03, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 6,000 | 1:44.3 | 308 | 1359 | 467 | 28 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 40 | 28 |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 40 | 27 |
| 1:42.8 | 1,500 | 1:42.8 | 322 | 1408 | 40 | 28 |
| 1:43.3 | 2,000 | 1:43.3 | 318 | 1392 | 39 | 27 |
| 1:43.9 | 2,500 | 1:43.9 | 312 | 1373 | 39 | 28 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 39 | 28 |
| 1:45.4 | 3,500 | 1:45.4 | 299 | 1328 | 38 | 28 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1294 | 38 | 28 |
| 1:46.0 | 4,500 | 1:46.0 | 294 | 1311 | 38 | 28 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 38 | 28 |
| 1:45.0 | 5,500 | 1:45.0 | 302 | 1340 | 39 | 29 |
| 1:44.4 | 6,000 | 1:44.4 | 308 | 1358 | 39 | 30 |
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Workout Graph
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