Mika Virsu 20:04 row
4,539
Meters
20:04.7
Time
2:12.7
Pace
293
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 112 |
October 26, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,539 | 2:12.7 | 150 | 815 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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