Mika Virsu 6x0:40/1:00r row
1,278
Meters
4:00.0
Time
1:33.8
Pace
122
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,762 |
| Overall Time | 10:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 182 |
October 26, 2025 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,278 | 1:33.8 | 423 | 1755 | 24 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 24 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 24 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 24 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 24 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 26 | |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 26 | |
| r484 |
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