Mika Virsu 20:07 row
4,200
Meters
20:07.2
Time
2:23.7
Pace
240
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 111 |
October 26, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,200 | 2:23.7 | 118 | 705 | 17 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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