Mika Virsu 20:06 row
4,724
Meters
20:06.5
Time
2:07.6
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 114 |
October 29, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,724 | 2:07.6 | 168 | 874 | 293 | 19 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 21 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 25 |
| 20:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 9 |
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Workout Graph
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