Mika Virsu v0:30/0:30r...10 row
1,627
Meters
5:00.0
Time
1:32.1
Pace
149
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,341 |
| Overall Time | 9:30.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 37 |
| Stroke Count | 188 |
| Drag Factor | 114 |
October 29, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 37 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 86 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r714 |
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Workout Graph
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