Mika Virsu 20:06 row
3,986
Meters
20:06.0
Time
2:31.2
Pace
214
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
October 29, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 3,986 | 2:31.2 | 101 | 647 | 20 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 21 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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