Mika Virsu 20:05 row
4,708
Meters
20:05.8
Time
2:08.0
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 114 |
November 02, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,708 | 2:08.0 | 167 | 873 | 22 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 20:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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