Mika Virsu 20:07 row
4,299
Meters
20:07.5
Time
2:20.4
Pace
244
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 89 |
November 02, 2025 16:01:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,299 | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 20:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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