Mika Virsu v4:00/3:00r...3 row
3,452
Meters
12:00.0
Time
1:44.2
Pace
276
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 116 |
November 04, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,452 | 1:44.2 | 309 | 1362 | 29 | |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 28 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 29 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 30 | |
| r34 |
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Workout Graph
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