Mika Virsu 15:06 row
3,145
Meters
15:06.7
Time
2:24.1
Pace
179
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 117 |
November 04, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.7 | 3,145 | 2:24.1 | 117 | 702 | 17 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 |
| 15:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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