Mika Virsu 3x20:00/2:00r row
15,004
Meters
1:00:00.0
Time
1:59.9
Pace
1013
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,059 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 1335 |
| Drag Factor | 115 |
November 05, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,004 | 1:59.9 | 203 | 997 | 22 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 22 | |
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 22 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 22 | |
| r55 |
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Workout Graph
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