Mika Virsu 20:06 row
4,525
Meters
20:06.3
Time
2:13.2
Pace
288
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 114 |
November 08, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,525 | 2:13.2 | 148 | 808 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.