Mika Virsu 6x1:00/1:00r row
1,884
Meters
6:00.0
Time
1:35.5
Pace
175
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 12:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 178 |
November 08, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,884 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 24 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| r495 |
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