Mika Virsu 20:05 row
4,058
Meters
20:05.3
Time
2:28.5
Pace
227
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 120 |
November 08, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,058 | 2:28.5 | 107 | 667 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 20 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 20:05.2 | 12 | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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