Mika Virsu 20:05 row
4,669
Meters
20:05.2
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 114 |
November 19, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,669 | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.