Mika Virsu v7:00/2:00r...4 row
5,682
Meters
20:00.0
Time
1:45.5
Pace
445
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 26:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 113 |
November 19, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,682 | 1:45.5 | 297 | 1323 | 28 | |
| 7:00.0 | 1,993 | 1:45.3 | 299 | 1329 | 27 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 2:00 | 19 | |||||
| 7:00.0 | 1,967 | 1:46.7 | 288 | 1289 | 29 | |
| r60 |
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Workout Graph
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