Mika Virsu 20:04 row
3,800
Meters
20:04.1
Time
2:38.4
Pace
203
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 113 |
November 19, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,800 | 2:38.4 | 88 | 602 | 20 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 21 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 20:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.