Mika Virsu 4x20:00/3:00r row
19,652
Meters
1:20:00.0
Time
2:02.1
Pace
1279
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,729 |
| Overall Time | 1:32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 1770 |
| Drag Factor | 113 |
November 30, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,652 | 2:02.1 | 192 | 961 | 22 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 22 | |
| 20:00.0 | 4,939 | 2:01.4 | 195 | 971 | 22 | |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 22 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 22 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.