Mika Virsu 20:06 row
4,678
Meters
20:06.8
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 113 |
December 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,678 | 2:08.9 | 163 | 861 | 19 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 9 |
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Workout Graph
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