Mika Virsu v1:00/1:00r...6 row
1,912
Meters
6:00.0
Time
1:34.1
Pace
173
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 11:00.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 34 |
| Stroke Count | 209 |
| Drag Factor | 124 |
December 03, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,912 | 1:34.1 | 419 | 1743 | 34 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | |
| r783 |
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Workout Graph
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