Mika Virsu 1x20:00/2:00r row
4,344
Meters
20:00.0
Time
2:18.1
Pace
254
Calories
| Rest Distance | 3,507 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,851 |
| Overall Time | 22:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 97 |
December 03, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 22 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 757 | 22 | |
| r3,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.