Mika Virsu 4x20:00/3:00r row
19,864
Meters
1:20:00.0
Time
2:00.8
Pace
1328
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,942 |
| Overall Time | 1:32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 1762 |
| Drag Factor | 114 |
December 07, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,864 | 2:00.8 | 198 | 982 | 22 | |
| 20:00.0 | 4,962 | 2:00.9 | 198 | 981 | 22 | |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 22 | |
| 20:00.0 | 4,954 | 2:01.1 | 197 | 978 | 22 | |
| 20:00.0 | 4,972 | 2:00.6 | 199 | 985 | 22 | |
| r78 |
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Workout Graph
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