Mika Virsu 20:06 row
4,673
Meters
20:06.5
Time
2:09.0
Pace
304
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 10, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,673 | 2:09.0 | 163 | 907 | 304 | 19 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 20 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 972 | 81 | 23 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 876 | 73 | 24 |
| 20:06.5 | 16 | 3:23.1 | 42 | 553 | 1 | 9 |
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Workout Graph
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