Mika Virsu 20:05 row
4,642
Meters
20:05.2
Time
2:09.8
Pace
303
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
December 21, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,642 | 2:09.8 | 160 | 850 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 20:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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