Mika Virsu 6x1:00/1:00r row
1,932
Meters
6:00.0
Time
1:33.1
Pace
178
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 12:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 126 |
December 21, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,932 | 1:33.1 | 433 | 1780 | 33 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 31 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 33 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 33 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 36 | |
| r758 |
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