Mika Virsu 3x30:00/2:00r row
21,813
Meters
1:30:00.0
Time
2:03.7
Pace
1423
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,861 |
| Overall Time | 1:36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 1889 |
| Drag Factor | 112 |
December 24, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,813 | 2:03.7 | 185 | 935 | 21 | |
| 30:00.0 | 7,271 | 2:03.7 | 185 | 935 | 21 | |
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 21 | |
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 21 | |
| r48 |
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Workout Graph
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