Mika Virsu 6x1:00/1:00r row
1,901
Meters
6:00.0
Time
1:34.6
Pace
176
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,525 |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 174 |
December 27, 2025 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,901 | 1:34.6 | 412 | 1718 | 24 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 25 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 24 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 25 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 24 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| r624 |
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