Mika Virsu 15:53 row
3,403
Meters
15:53.5
Time
2:20.0
Pace
199
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
| Drag Factor | 108 |
December 27, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.5 | 3,403 | 2:20.0 | 127 | 738 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 15:53.5 | 146 | 3:03.2 | 57 | 495 | 15 |
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Workout Graph
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