Mika Virsu 4x20:00/3:00r row
19,700
Meters
1:20:00.0
Time
2:01.8
Pace
1306
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,763 |
| Overall Time | 1:32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 1742 |
| Drag Factor | 112 |
December 28, 2025 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,700 | 2:01.8 | 194 | 966 | 21 | |
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 22 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 22 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | |
| 20:00.0 | 4,892 | 2:02.6 | 190 | 952 | 22 | |
| r63 |
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Workout Graph
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