Mika Virsu 3x30:00/2:00r row
22,031
Meters
1:30:00.0
Time
2:02.5
Pace
1456
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,073 |
| Overall Time | 1:36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1823 |
| Drag Factor | 114 |
December 31, 2025 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,031 | 2:02.5 | 190 | 954 | 20 | |
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 20 | |
| 30:00.0 | 7,329 | 2:02.7 | 189 | 950 | 20 | |
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 20 | |
| r42 |
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Workout Graph
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