Mika Virsu 20:04 row
4,607
Meters
20:04.8
Time
2:10.7
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 111 |
January 02, 2026 17:18:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,607 | 2:10.7 | 157 | 838 | 279 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 23 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 |
| 20:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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