Mika Virsu 6x1:00/1:00r row
1,909
Meters
6:00.0
Time
1:34.2
Pace
170
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 177 |
January 02, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,909 | 1:34.2 | 418 | 1736 | 25 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 25 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 25 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 25 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 25 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 25 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 25 | |
| r121 |
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