Mika Virsu 20:03 row
4,028
Meters
20:03.8
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 95 |
January 02, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,028 | 2:29.4 | 105 | 661 | 219 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.