Mika Virsu 2x30:00/2:00r row
14,723
Meters
1:00:00.0
Time
2:02.2
Pace
975
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,764 |
| Overall Time | 1:04:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 1234 |
| Drag Factor | 115 |
January 03, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,723 | 2:02.2 | 192 | 959 | 21 | |
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 21 | |
| 30:00.0 | 7,351 | 2:02.4 | 191 | 956 | 21 | |
| r41 |
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Workout Graph
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